#HowDemiHasHelpedMe

Yesterday, it was reported Demi Lovato was rushed to the hospital because of an overdose. Some were reporting it was a heroin overdose. No matter what it was, hearing this news broke my heart. I’ve been a fan of Demi’s for over a decade and her music has really helped in times where I didn’t have strength. Through her songs, I found a place where I could be vulnerable and acknowledge some of my problems I was facing at the time. She gave strength when I needed it. She was a friend when it felt like I didn’t have anyone else. Demi really helped me through some difficult times.

Last month, Demi released a song called Sober. The chorus and the last few lines left me in tears. 

Momma, I’m so sorry, I’m not sober anymore
And daddy, please forgive me for the drinks spilled on the floor
To the ones who never left me
We’ve been down this road before
I’m so sorry, I’m not sober anymore

I’m sorry that I’m here again
I promise I’ll get help
It wasn’t my intention
I’m sorry to myself

I remember where I was when I first heard this song. I was driving south, the Rocky Mountains to my right. It was a hot summer day in June and the blue sky was almost a teal color with tiny clouds scattered above me. It was a moment where I didn’t feel as though I was focused on what was ahead. I was too busy playing the song on repeat, trying to remember the moment, thinking I would one day write about it. I don’t know why I thought this. And I never thought I’d be sharing this story now.

No one knows what someone else is going through. No one knows just how deep people’s demons can drag them. No one knows what’s going on internally. It’s scary to work through your problems. It’s difficult to ask for help. Sometimes it takes going to the bottom, where you think no one can see you in order to want to begin working your way back to the light. Inner demons can do a lot of harm. Reach out to the people you love and make sure they’re okay. If you see someone struggling, ask if they’re okay or go and find someone that can help. Look out for one another.

Demi’s family released a statement saying how thankful they are for all the love and support Demi has been getting. Life is a long road that can end sooner than you think. Fortunately, Demi is still alive. My heart goes out to her and anyone who is struggling with addiction.

You’re not alone.

 

Suicide: 1-800-273-TALK

Self Harm: 1-800-366-8288

Addiction: 1-800-662-4357

Eating Disorders: 1-800-931-2237

Domestic Violence: 1-800-799-SAFE

Grief: 1-800-395-5755

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