step by stepI heal thewounds tornopen by traumalaughing aftercrying is thebest kind ofmedicine thebane of myexistence isout of mycontrol all Ican do is breathethrough themoment wheremy brain feelsthreatened whilesignaling mybody to remainstill battlewounds formfrom unsuccessfulattempts I formboxes with mybreathing asI follow thecircle aroundand aroundtrying tostay calmwhile cryingisn’t my strongsuit but I tryand I applaudmyself withtheContinue reading “Step By Step”
Tag Archives: mental health
Daily Reminder
Mistakes happenThings will be correctedBe patientTry not to overthinkOr drown yourself in senseless worryYou are not your scariest thoughtThat will not happenStay presentRemember to breatheThings will be okay
To My Inner Child
The journey to love yourself isn’t easy.It’s rough. There’s tar and scars you have to unpack.All the patterns that you have to untangleFrom your thoughts that no longer work.The difficult memories and feelings you haveTo confront in order to let go and move on.But there’s beauty too, in discovering yourselfIn all the ways that helpContinue reading “To My Inner Child”
Just Know
Just knowWherever you goWhatever you doIf you need meI’ll be there for you Don’t hesitateTo say how you’re feelingWe’ve been friends for so longTime can change usBut we remain the sameSomeone to talk toA safe place to listenTo keep each other’s feelingsWithout fear of judgementThis poem is a draftOne I won’t perfectI just wanted toContinue reading “Just Know”
To Find Myself
I drive down the roadInto the woodsTo find myselfAmongst the leafless treesAnd cold winter breezeI listen to old songsFlashbacks to my childhoodAlways pop in my headRoad trips to San DiegoSitting in the backseatWhile my dad blastsBob Dylan on repeatListening to a favoriteSong on my iPodIn the living roomMy grandmother sitting onThe couch with a bookIContinue reading “To Find Myself”
The Candle
The light flickers and reflectsin the soft brown wood as rain sprinkles down outside.Disappointment isanother word for regret.I look up and down, side to sidetrying to focus onthis book I’m currently reading.Spurts of focus is the bestway to describe my lack of concentration.I have it,it’s just not as long as I like it.Water slides downContinue reading “The Candle”
Christmas Endings
It’s been a year of change, challenges, and triumphs.Little things build over time to lead to new, scary,and beautiful lives. I write these words at the end of the day, the last postOf this year, feeling more grateful than I haveEver felt.Knowing how I got here has been a big part of theseLast few months,Continue reading “Christmas Endings”
blue-colored night
the welcoming of winterbegins with a firework showwe watch from a balcony and marvel at the lightshooting across the skythe sound hits usrippling inland throughthe blue-colored nightbeing eye level withthe spectacle is an incrediblesight the glittery ones feelcloser like I could reachout my fingers and graba little magic lit from belowthe green and red linesbringContinue reading “blue-colored night”
Out of Focus
I watch the waves hit the shore distracted by my own thoughts playing on a loop in my brain. I breathe in the fresh air first time out today. I stopped by the ocean to appreciate the sun, relaxing way to spend a chilly Sunday in November.
Just Breathe
I write in coffee shops I space out, my mind exited to entertain some thoughts instead. The beauty of a Saturday with nothing to do but write and visit and catch up on my life. The days where life has less structure brings joy to remember the things I forget to do when I amContinue reading “Just Breathe”
Kelly Severseike 