Underneath the surface of your skin
lies truths about yourself
that you refuse to acknowledge exist.
Character flaws, irrational fears,
bad habits, annoyances, troubles letting go,
many more I can think of
that make up who you are.
We all want to be the reliable
narrators of our own stories
but we're the worst narrators,
especially it comes to ourselves.
We're biased and only want to
focus on the things that make us look good.
Instagram profiles and Facebook feeds
only highlight the best parts of our lives
because no one wants to share
what's really happening on
the other side of the screen.
Fake smiles are never genuine,
photographing to get likes
takes away from your actual life.
This trend has become an epidemic
in our society, everyone loves the
highlight reel and loathes stories
longer than six words or 280 characters.
Taking everything we see as we scroll
on social media with a large
grain of salt is a good first step.
Building awareness of your own story
by acknowledging the truths underneath
the surface of your skin is the first step
to changing your own biased of who you are.
You will never be a reliable narrator,
but you can be more accepting of who you
actually are instead of who you want to be.
Unexpected events can often spark
the flight or fight response.
Overwhelming thoughts that present
the worst to the extreme
come barging into your head when the universe
takes you down a road without
giving you a heads up before the decision is made.
In those moments, the only thing
you can control is how you react to those shifts.
I've always been someone who either
ignores the shift to process it later or panic
with uncontrollable emotions.
I'm trying to change this by beginning
to embrace meditation,
taking time to settle my thoughts
and focus on the now
instead of taking a negative thought
and running with it into the fire.
The ways in which you conduct yourself
when unplanned things occur
says a lot about how you control nerves.
Finding ways to calm
your emotions before they become heightened
is important for your mental health.
I used to be uncomfortable
with silence among others.
Sitting and not saying a single
word was my personal hell.
To be honest, it still can be.
Why aren't they saying anything?
Is it that hard to start a conversation?
Say, hi.....no, that's too much.
I once went on a hike
with my family, and my sister
pointed out how much
I was constantly filling the air
with my own voice.
Stop talking and enjoy the silence
was her advice to me as
we were descending the
I didn't know how to do
that, for I didn't realize
how much I was talking.
I was resisting the quiet
humans often label as
Since that eyeopening
moment, I've become more
comfortable with hearing nothing
when with a group of people.
The natural instinct is to say
something because we deem
it's better than saying nothing
and feeling uncomfortable
about losing precious time.
I've been building awareness
about feeling comfortable
with the uncomfortableness
that comes along
with the construct of silence.
Silence in my car
alone with my thoughts
is another monster I have yet
When the radio doesn't work,
I become annoyed.
I'd rather hear something
with a beat than listen
to the same worries
My thoughts are jumbled,
writing allows me to straighten
Conquering silence is a lifelong
battle between being
unaware of how much you're
saying to fill the air
to being too aware
that any sound
can make you question
who is actually there,
listening to the buzzing
in your brain when the radio
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.
As a country, on this day,
we must remember the steps
that have been taken in order
for us to move forward.
No matter how we get there,
we can't move back into the past,
we can't let harmful rhetoric
divide us even more.
They want us to focus
on our differences to the point
where our similiarities don't matter.
What we can bond over
will be the foundation we need
to progress into the future
instead of sinking back
into the past.
Let the markers in time,
fictional entertainment from decades ago,
mirrors in thoughts that predicted
where we are now
be the motivation to continue
working towards a hopeful future.
Awareness of a technology addiction is one thing. Trying to change habits that are so ingrained in your psyche is a whole other beast. I’ve known for years now how dependent I am on technology. I’ve joked about it with family and friends. Joking about it makes it not real. Joking about it makes it a silly habit.
It wasn’t until Apple had a software update called screentime that shows how much time you spend on your phone that I was faced with the reality of what my casual phone habit had become. Once I could see the hours I raked up by numbers and data instead of estimates in my head, things didn’t change, at least not right away. I’d continue my old habits despite the evidence I spend too much had looming in my head several times. A few times, I even took off screentime so I didn’t have to know how many hours I was spending on my phone.
These last few months have been difficult and I found myself slipping into the habit of checking my phone at least every few minutes, if not every thirty seconds. I knew I had a lot going on so I thought it was okay to be distracted. That’s how I’ve always coped with unexpected shifts and major changes in my life. It comes as natural to me as breathing.
It’s not until I have distracted myself long enough that I can begin to really process and accept what is happening that I become aware of how much of a time suck a small screen can be. The worst part is being aware of a bad habit and trying to control it instead of allowing it to control me. It’s a battle within myself, my conscious mind trying to step into my subconscious. It takes time and hard work to change bad habits. Trial and error without judgment or criticism of myself are hard. Elimination of it all together only lasts for so long. Blocking of apps cost money. Setting controls and time constraints don’t work when I know the password.
Finally, I had enough of this and I asked my mom put in a passcode into my phone so I wasn’t able to extend past the limits I had set for myself. From 10 pm to 9 am, a lot of the apps on my phone are blocked off. This allows me to begin and end my day by doing other things or using my phone in a more productive way. For apps I use the most (i.e. Instagram), I have a two hour limit within that eleven-hour time span to be on it and when time’s up, I no longer have access to it unless I ask my mom to put in the code, which is surprisingly rare.
Now, a lot of you might be reading this and think, “two hours is a long time to be on an app.” I know it is. I could be doing more productive things with my time. However, I used to spend so much more time on that app, the number is too high for me to want to share it. Two hours is a reasonable and big drop from how much time I was spending on it before. It forces me to balance things in a way I wasn’t able to before. With only having a limited amount of time on an app, I have to prioritize my time if I want to check it throughout the day. Because once time’s up, I have to wait until tomorrow to check it again.
It’s been a real learning lesson for me. It’s better than eliminating it altogether and I’ve had to hold myself accountable for this habit I had unknowingly created. Obviously, I’m not the only one who has a social media/phone habit. Apple wouldn’t have created this screentime feature if only a few people had a problem. There wouldn’t be apps like Forest that forces you to step away from your phone any time from 10 minutes to two hours in exchange to build a tree and create a forest to have you focus and be present in your life. In the Apple app store, it’s said that over 2 million people in 126 countries have used this app in order to control their screentime.
The urge to always be on my phone is real. It’s both comforting and terrifying to know that I’m not the only one who spends too much time on my phone. One of my New Year’s resolutions was to spend less time on social media. I’m trying to break bad habits and find balance in my life. After months and years of struggling with my social media activity, I’m beginning to find balance and change how I use social media.
We’re living in a time where social media and the news cycle is both addictive and overwhelming. How much is too much? When living in a digital age, how do you find balance between using your time online vs. offline? How do you stay focused on what matters? Are you aware of how much time you’re spending on your phone? If you were able to see it in numbers, would you be willing to change?
There’s a real urge to look at your phone whenever you can. You only feel it when you’re trying to fight yourself from looking at it. All of this technology is still very new and it will be interesting to see what the future brings. Smartphones are already becoming less exciting with the updates not being extravagant enough for people wanting to upgrade their phones.
I’ve been reading articles about smartphone addiction and I came across this article worth reading. The fact that there’s shame around how much we use our phones is crazy to me. And yet, I don’t want to admit how many hours a day I was on my phone before I really began to find a balance because it’s embarrassing. I once told some people about how much I was on when it was on the low spectrum for me and they were appalled by how much time I was spending.
But then, once some of them started using screentime and began seeing their minutes add up, they began to change their tune. One of them even told me, “I didn’t realize how quickly all that time added up until I actually saw the numbers.” What can we do to fight this habit? It’s different for every person. For me, I try not to have my phone on or around me when I’m around other people. Setting time limits, build a tree with the Forest app, and leaving my phone in another room when I’m trying to not have it around me.
The first step is being aware of how you use your phone and why you gravitate towards it. The next step is to make a change. It’s not easy fighting the urge of a bad habit but if we want our future to be controlled by people and not robots, we need to begin the process now before it’s too late.
I watch my cat watch the tv, every time a dog comes on the screen, his pupils get big, I wonder what goes through his mind, what must he be thinking, is the time he fell out the window from the second floor playing in his head, what is a cat’s memory, does he remember the season where he could go outside, can he tell when the night arrives sooner in the day, I try to read his mind, my thoughts come up with options but no conclusions, he will always be a mystery to me, the night is slowly beginning to be pushed back in the day, the new year has flipped forward once more, these thoughts have no home in my head, they come and go in one moment to the next, the ones I captured in this post are ones that come back from long ago, they only appear when I’m grasping for inspiration to write anything, what to write when I have no prompt, nothing to say, avoiding writing something that I’ll give into eventually, I have these thoughts to share with you, the lingering surface thoughts that mask the layered ones, my cat is on the couch beside me, sleeping, afraid of the dog who is staying with us, the dog who encouraged him to fall out the window, with only a small tree to ease his fall, the dog is calm but my cat shakes like a leaf in my arms and hisses at her like he’s facing his worst nightmare when she’s near, he’s purring now, the tv is paused, exhaustion crashes into me like a wave, but I know if I swim now, I will just end up floating on the surface, lost in my thoughts, staring up at the sky that’s fading into the night.
This year has felt like it has been five years at the same time it feels like it’s gone by in a blink of an eye. For America, we’ve gone through so many ups and downs that I have forgotten much of what has happened because so much happens every single day. For me personally, I’ve gone through some of the highest highs and some of the lowest lows I have ever experienced in this last year.
I was diagnosed with Hashimoto’s in February. Something I knew was coming but had avoided for much of last year, besides the fact that there were some physical signs that something clearly wasn’t right. That took a while for me to process because it’s a disease you can’t physically see. Acceptance came about a month or so later. Then, in October, after having gained puffy eyes over the summer and seeing double in early fall, I was diagnosed with Grave’s. Most people cannot have both antibodies at one time.
Last week, my doctor told me that I’m a mystery because my numbers aren’t where she suspected they would be at this point. I’ve been through a lot of trials and tribulations in 2018 and unfortunately, I see this continuing into the next year; though I’m hoping it will be a little less intense. My health has been the majority of my lows this year. It’s not fun not knowing what your body is capable of and finding out long after the damage had been done is a tough pill to swallow.
However, a lot of good things have happened this year as well. I published a short film at the beginning of the year. I got TWO pieces published that I’m extremely proud of and so grateful they have found a home. The essay is about how I found writing and the ways it has helped me with my stutter. The poem is about my stutter and how what you hear is only the surface layer of who I am.
I haven’t said this online yet but I might as well share it because it’s something I’ve worked hard on and I’m very proud of. Earlier this year, I finished the first draft of a story that has the possible potential of one day being published as a book AND last month I finished a fifth draft of said story. I’m very happy with how it’s coming along.
On top of all that, a couple of weeks ago, I graduated from college with a BA in English with honors! I never thought that would happen and with everything going on this year, I thought it may not happen. But I’ve worked very hard and so, so happy with finishing my degree.
I’m sure 2019 will be full of new adventures, hardships, and possibilities. I’m excited and ready to see what the next chapter of my life will be. It will be an interesting year. Personally, it will be a big one. As a country, I’m curious to see how much of this year we will remember at this time next year. I’m hoping movements formed these last couple of years continue to speak up and fight for rights in 2019. I hope you all have a safe and great New Year!