20 Things I Learned from 200 Days of Meditation

Some days I’m more focused than others. Meditating at the same time every day is ideal. Self-judgment only makes things worse. How many times I come back to the breath is more important than how many times I linger away. I can go for more than ten minutes without needing to look at my phone.Continue reading “20 Things I Learned from 200 Days of Meditation”

A Healthy Balance

I’m not used to having my anxiety come from external forces for an extended amount of time, especially at this magnitude. I’ve spent the last week in my head, trying to avoid the news as much as possible. I have gravitated towards good news, positive quotes, and tv shows while locking my feelings in aContinue reading “A Healthy Balance”

Stay Home Poem

We sit at home and wait to know that it’s safe. We don’t know when that will be. Weeks, months, it’s all up in the air. I go for a drive to relieve stress. The snow reflects off the mountains. People are outside walking. That’s all they can do these days. People in clusters. PeopleContinue reading “Stay Home Poem”

Part Four

Today is World Poetry Day. Poetry is so important, especially for this uncertain moment we’re currently living in. A few weeks ago, I posted a poem called Mantra for the Madness. It contains a lot of the fears and anxieties I had about what could happen. Flash forward two weeks and our society has completelyContinue reading “Part Four”

Part Three

I’ve been doing a lot of walking on the trails by my house lately. I began early last week when I decided to stop going to the gym. The trails weren’t too crowded then. I walked Monday thru Thursday then took a few days off because of the weather. This week, I have never seenContinue reading “Part Three”

Part Two

Because we are living in uncertain times, I thought maybe it would be a good idea to blog. I don’t know if it will be every day, every other day, or every few days. But, I want to share information and stories with you I think are important, along with some positivity. The blog postContinue reading “Part Two”

Life’s Going to Change

I’m a young woman with lung disease and a thyroid autoimmune disease.I was born three months early.A ventilator helped my under-developed lungs breathe for the first six weeks of my life.I was on oxygen for the first 2 1/2 years of my life.I’ve been on oxygen a couple of times since.I take an inhaler twiceContinue reading “Life’s Going to Change”

Beach Day

The sun reflects off the sand and the water, Causing reality to brighten passed the point of comfort. This moment is now blinded by light, As many people continue on with their time. How is everyone not impacted by this brightness? She thinks as she puts her phone back in her bag. Exchanging her phoneContinue reading “Beach Day”

Mantra for the Madness

The sounds of a cold echo between buildings. He ignores the coughing and sneezing, Turning up the volume on his headphones, Blasting a rock song into his brain. Everyone’s worried for no reason. That’s his mantra for the madness. He walks into a bar as rain begins to fall. There are people gathered together inContinue reading “Mantra for the Madness”

Change in Vision

Once again, I’m dealing with a shift of something I cannot control. My eyes are at the mercy of time and decrease swelling. This last week, I’ve noticed an increase of in double vision. In looking at my phone or reading a book, words split suddenly. This morning, I woke up to a reality hoveringContinue reading “Change in Vision”