I’ve been thinking a lot about words lately. Last week, I shared a blog post about how powerful words can be. A few days ago, I published an essay about how important it is to be aware of the power of your words when sharing online.
I wrote the essay after watching a preview clip of Meghan Markle’s interview. She discussed how the British tabloids have impacted her life and how difficult this journey has been. Yesterday, another clip from Markle’s interview was released. In the new clip, she discusses how she tried to adopt the British’s “stiff upper lip” but revealed that “what that does internally is probably really damaging.”
I like that Meghan Markle acknowledges this in the interview because it humanizes her. It’s refreshing to see her open up. I think it’s important that she acknowledged there’s damage in pretending everything is fine when it’s not. Her choosing in that moment to be honest about the difficulties she endures shows why it’s important not to allow your emotions to get lost in the craziness of life.
All too often, we’re told to swallow our feelings and go about life as though everything is fine. In actuality, everyone has something they’re going through. That doesn’t mean you have to tell every single person your life problems. But you don’t have to pretend like everything is fine around those who care about you and are there for you. Feeling emotions is often seen as weak. But feeling emotions doesn’t make you weak, it makes you human. When things are hard, processing emotions by allowing yourself to feel them is better than not letting anyone know you’re hurt and swallowing your tears.
At the end of the clip that was released yesterday, Meghan Markle mentioned how she takes things day by day because that’s all she can do. That’s what we can all do, take it one day at a time.