Important Note

Unexpected events can often spark 
the flight or fight response. 

Overwhelming thoughts that present
the worst to the extreme

come barging into your head when the universe
takes you down a road without

giving you a heads up before the decision is made.
In those moments, the only thing 

you can control is how you react to those shifts.
I've always been someone who either

ignores the shift to process it later or panic
with uncontrollable emotions.

I'm trying to change this by beginning
to embrace meditation,

taking time to settle my thoughts
and focus on the now

instead of taking a negative thought
and running with it into the fire.

The ways in which you conduct yourself
when unplanned things occur

says a lot about how you control nerves.
Finding ways to calm

your emotions before they become heightened
is important for your mental health.