misty rain on saturday

When you enter a place of stillness, you awaken the divinity within you. Peggy Sealfon hiding from the chill of early september under the pile of blankets in my bed fuzzy socks on my cold feet I reread a book I first read in college misty rain on saturday cozy day inside my body isContinue reading “misty rain on saturday”

mindfulness

a state of awareness brought on by breathing my skin is red from the heat of this bath I massage my neck with my finger tips and slip into nothingness, happy I watch my thoughts drift away I move the water around me I breathe in through my belly I hold my breath I releaseContinue reading “mindfulness”

What I’ve Been Clicking On – Part 5

New York Times – Transport Yourself With a Literary Escape This Summer LA Times – How Hailee Steinfeld learned to open up by playing poet Emily Dickinson Vogue – Shawn Mendes on How Meditation Has Transformed His Relationship—And His Sense of Self YouTube – Olivia Rodrigo – A Short Film (Vevo LIFT) Instagram – TheContinue reading “What I’ve Been Clicking On – Part 5”

What I’ve Been Clicking On – Part 3

Oliva Rodrigo’s Sour Oprah and Prince Harry’s Apple TV+ show about mental health. Camila Cabello and Shawn Mendes’ Calm Series This incredible conversation with Brene Brown and Ashley C. Ford. This insightful conversation between Prince Harry on Armchair Expert. Demi Lovato coming out as non-binary This photo of Milo Ventimiglia directing an episode of ThisContinue reading “What I’ve Been Clicking On – Part 3”

Cycles

Noun. This is how I experience a cycle of anxiety. It’s when my body senses danger, and my mind springs into action. It happens in a split second, even when there’s no danger to be found. I become distant from my thoughts. It’s like I’m watching a movie that plays the same scene on repeat.Continue reading “Cycles”

Anxious

Adjective. It’s like spinning around the room, unsure of what led you here. You were fine and now you’re filled with overwhelming thoughts. Time and therapy has taught you to breathe, controlling the anxious feeling isn’t easy. Sometimes it’s doable, sometimes you just have to wait for it to get bored and move onto otherContinue reading “Anxious”

Deep Breathing

I have found that if I begin my day in a meditative state, I’m more likely to have a better day than if I just get up and go. I spend about ten minutes or so breathing in through my nose and out through my mouth with a panda eye pillow over my eyes. IContinue reading “Deep Breathing”

Crazy Dreams, Quiet Neighborhoods, & Migraines

Have you’ve been having crazy dreams lately? I noticed I’ve had an increase in nightmares a few nights ago. Weird dreams that bring out my worst fears. Such as being left by someone I’m close or hiding from someone who doesn’t have good intentions. I’ve only woken up once this week and felt shaken byContinue reading “Crazy Dreams, Quiet Neighborhoods, & Migraines”

Some Good News

John Krasinski launched a YouTube show the other day called Some Good News. I watched the first episode and simultaneously laughed and cried. I’ve been relishing in good content as much as I possibly can. Whether it’s cute animal videos on TikTok (links below) or watching late-night talk show hosts work from home, anything thatContinue reading “Some Good News”