Hello Stranger

I wake up in the morning and do not feel like myself.
My body aches in unfamiliar ways.
The joints in my hands crack,
my right thumb somehow feels unnerved.
The muscles in my back and neck haven’t
been the same since experiencing multiple panic attacks.

I look in the mirror and do not recognize myself. 
My cheeks are puffy, resembling a chipmunk,
reminding me of when I had my jaw surgery.
My eyes are strange, for my top lids are pulled back,
giving me an unwanted stare I don’t realize I have.
The puffy pockets underneath my eyes indicate
swelling that somewhat subsides by the time I say goodnight.

I look out onto the day and everything has changed.
My vision has been on the decline 
for the last two months and has suddenly
taken a nose dive into the great unknown.
I can’t see much beyond twelve feet,
it’s like looking into a fish bowl,
everything is fuzzy or blurry or double. 

I see double if I look up and tilt my chin down.
My reality shifts into two, pulling apart from one
another like something is breaking from being 
overstretched, people often look like their souls
are leaping out of their bodies like fading ghosts.
This has been occurring since October, it seems like
a lifetime ago and yet it’s still jarring every time
I watch something transform into perspectives
no one else can see. People often have four
eyes, which is always the most alarming.

I haven’t felt like myself in a long while. 
This temporary normal that’s constantly shifting
will never feel normal. I woke one morning
and everything had changed without a warning.
I’m still process everything that has happened,
it’s overwhelming and terrifying to have no
control over what is going on with your own body.

I just want to see again. More than anything,
I want to have my vision back. 
I want to be able to see things far away
without fuzziness or double preventing me
from appreciating the beauty around me.
I want to walk around without feeling
my depth perception being off.
I want to be less sensitive to bright lights.
I want to look up with my eyes 
instead of craning my poor neck. 
I want to not feel my eyes focusing.
I want to no longer feel eye strain.
I want to no longer feel like my eyes are buzzing.

I didn’t realize how much I took my eyes
for granted until things unexpectedly shifted.
Though my viewpoint tends to focus on
the negative since they’re more overwhelming,
there are a few shining spots in all this chaos.
My eyes are not budging out of their sockets.
Though my eyes are sitting in different places,
it can go unnoticed if you don’t know it.
They may look a little different and certainly I can tell,
it’s not my biggest problem by any means.

I have a prism on one of my lens that corrects
the double vision when I look forward.
I don’t know what I would do without it. 
The support I have from my family is unconditional,
they continue to help me through this process
as we figure out the best avenue to take 
to relieve the discomfort so I can move forward.
 

Divided Mind

The mind is at war with itself.

Tugging back and forth
between what is rational
and what is emotional.

Foreign emotions ride the wave
of overwhelming intensity,
crashing into reasoning
before the mind can 
comprehend what is happening.

Thoughts are left swirling
in madness as the heart shutters 
like it’s surrounded by blowing snow
in the middle of a blackout blizzard.

The rational part tries to gain control,
but is met with the feeling
of not breathing while swimming.

Eventually, rationality takes the reigns,
stopping the pain.

Important Note

Unexpected events can often spark 
the flight or fight response. 

Overwhelming thoughts that present
the worst to the extreme

come barging into your head when the universe
takes you down a road without

giving you a heads up before the decision is made.
In those moments, the only thing 

you can control is how you react to those shifts.
I've always been someone who either

ignores the shift to process it later or panic
with uncontrollable emotions.

I'm trying to change this by beginning
to embrace meditation,

taking time to settle my thoughts
and focus on the now

instead of taking a negative thought
and running with it into the fire.

The ways in which you conduct yourself
when unplanned things occur

says a lot about how you control nerves.
Finding ways to calm

your emotions before they become heightened
is important for your mental health.