step by stepI heal thewounds tornopen by traumalaughing aftercrying is thebest kind ofmedicine thebane of myexistence isout of mycontrol all Ican do is breathethrough themoment wheremy brain feelsthreatened whilesignaling mybody to remainstill battlewounds formfrom unsuccessfulattempts I formboxes with mybreathing asI follow thecircle aroundand aroundtrying tostay calmwhile cryingisn’t my strongsuit but I tryand I applaudmyself withtheContinue reading “Step By Step”
Tag Archives: anxiety
Type This Story
The montage plays in my headScenes blurred from realityEarly morning, but my thoughtsSwirl as though I have been drinkingLost in trying to type this storyBefore it leaves me, typing awayInspired by songs filled withRaw vulnerability, the poet of our timeInspired me to write down half thought-outLines on notes that live in the cloudOne day I’llContinue reading “Type This Story”
Daily Reminder
Mistakes happenThings will be correctedBe patientTry not to overthinkOr drown yourself in senseless worryYou are not your scariest thoughtThat will not happenStay presentRemember to breatheThings will be okay
To My Inner Child
The journey to love yourself isn’t easy.It’s rough. There’s tar and scars you have to unpack.All the patterns that you have to untangleFrom your thoughts that no longer work.The difficult memories and feelings you haveTo confront in order to let go and move on.But there’s beauty too, in discovering yourselfIn all the ways that helpContinue reading “To My Inner Child”
Returns
The rush of peopleThe pressureNot to slow others downLeaves me in shamblesAs I race up the jetwayInto the terminal.I stop to catch my breathAnd realize how shallowthe air sits in my lungs.A feeling I knewAll too well returnsWithin moments of movingThrough a spaceI once called home.The stress of travelLeaves me tiredUp thirteen hoursOnly to arriveJustContinue reading “Returns”
To Find Myself
I drive down the roadInto the woodsTo find myselfAmongst the leafless treesAnd cold winter breezeI listen to old songsFlashbacks to my childhoodAlways pop in my headRoad trips to San DiegoSitting in the backseatWhile my dad blastsBob Dylan on repeatListening to a favoriteSong on my iPodIn the living roomMy grandmother sitting onThe couch with a bookIContinue reading “To Find Myself”
The Candle
The light flickers and reflectsin the soft brown wood as rain sprinkles down outside.Disappointment isanother word for regret.I look up and down, side to sidetrying to focus onthis book I’m currently reading.Spurts of focus is the bestway to describe my lack of concentration.I have it,it’s just not as long as I like it.Water slides downContinue reading “The Candle”
First Snow
Snow falls over the coast asit moves along the ocean at aglacial pace.I stay inside all day under piles ofold blankets, trying to stay warm.A new place with different snow,two months later than usualthanks to the warmer climate.I appreciated the extended timenot worrying about the snow.Many stores are closed, first stormlike this in the years,Continue reading “First Snow”
blue-colored night
the welcoming of winterbegins with a firework showwe watch from a balcony and marvel at the lightshooting across the skythe sound hits usrippling inland throughthe blue-colored nightbeing eye level withthe spectacle is an incrediblesight the glittery ones feelcloser like I could reachout my fingers and graba little magic lit from belowthe green and red linesbringContinue reading “blue-colored night”
a little poem filled with gratitude
I wasn’t a beach person. I hate sand, the feeling of it Between my toes is less than ideal. Being overheated and running out of Water while lounging was always my deal. Not choosing how long I was there Caused me to be restless. This was until I lived by a beach. Paying attention toContinue reading “a little poem filled with gratitude”
Kelly Severseike 