The Power of Mindful Breathing

I have found comfort in my breath. Inhaling and exhaling are often done without thought. The body knows how to breathe without the mind getting involved. But there is something about getting my mind involved with my breathing that has helped calm my thoughts and body. Learning how to belly breathe can change the body’s way of pushing air in and out of the lungs. Whenever I need to settle my overactive thoughts, I will belly breathe until I feel my thoughts settle. I used to cope with these thoughts by avoiding them entirely. I’d distract my mind with useless thoughts to push out the overwhelming ones. Now I’m working with them by learning how to calm them down. Filling my stomach up with air through my nose and releasing it slowing out of my mouth. 

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