Both Things Can Be True

For so many years, I lived in fear of what other people have to say. I was always afraid of what could happen if I spoke my truth. If I shared something, what would people think? What would they say? What would the inevitable response be? Recently, I realized it doesn’t matter what other peopleContinue reading “Both Things Can Be True”

Mikey And Me

Sitting in the shade with Mikey on the back deck. I’m reading a book, he’s under my legs. He looks so peaceful drifting in and out of sleep. I sip my chai latte and watch pollen float through the air. One lands on my cat, another lands on my dress. I cover my cup toContinue reading “Mikey And Me”

Self-Love

Noun. I’m no longer willing to sit in my past watching everything I did wrong pass by me. Instead of feeling shame, I’m choosing love. It’s a choice that has to be made often but it gets easier the more I’m aware of how I’m talking to myself. I’m choosing to give myself love byContinue reading “Self-Love”

Anxious

Adjective. It’s like spinning around the room, unsure of what led you here. You were fine and now you’re filled with overwhelming thoughts. Time and therapy has taught you to breathe, controlling the anxious feeling isn’t easy. Sometimes it’s doable, sometimes you just have to wait for it to get bored and move onto otherContinue reading “Anxious”

Deep Breathing

I have found that if I begin my day in a meditative state, I’m more likely to have a better day than if I just get up and go. I spend about ten minutes or so breathing in through my nose and out through my mouth with a panda eye pillow over my eyes. IContinue reading “Deep Breathing”

Uncertain Spring

The first quote in The New York Time’s Plague Season, Through the Eyes of Writers is by Virginia Woolf. “It was an uncertain spring.” Uncertain is a good way to put it. We don’t know how long this will last or what will happen when life is allowed to slowly wake up again. There’s aContinue reading “Uncertain Spring”

Comfort

I find comfort in writing. It used to be the opposite. I used to be scared to write things down. Because writing things down makes them real. But now I have found there’s a comfort in placing my thoughts down on the page instead of having them consume my brain. If I can let goContinue reading “Comfort”

PSA

Before you press send, check to make sure the information your sharing is accurate. A quick google search will let you know if the information, article, or quote you gravitated towards is correct. You don’t want to be spreading misinformation. Labeling anxiety and mental health as negative is harmful. Anxiety is a natural response andContinue reading “PSA”

20 Things I Learned from 200 Days of Meditation

Some days I’m more focused than others. Meditating at the same time every day is ideal. Self-judgment only makes things worse. How many times I come back to the breath is more important than how many times I linger away. I can go for more than ten minutes without needing to look at my phone.Continue reading “20 Things I Learned from 200 Days of Meditation”

Stay Home Poem

We sit at home and wait to know that it’s safe. We don’t know when that will be. Weeks, months, it’s all up in the air. I go for a drive to relieve stress. The snow reflects off the mountains. People are outside walking. That’s all they can do these days. People in clusters. PeopleContinue reading “Stay Home Poem”