Tag Archives: mindfulness

misty rain on saturday

When you enter a place of stillness, you awaken the divinity within you. Peggy Sealfon hiding from the chill of early september under the pile of blankets in my bed fuzzy socks on my cold feet I reread a book I first read in college misty rain on saturday cozy day inside my body isContinue reading “misty rain on saturday”

Animal Puzzle

1,000 mismatched pieces scattered in several piles. I try my best to organize them, connecting patterns and colors into separate sections. It takes a lot of time and many podcast episodes to become less confused about what’s in front of me. The border comes together in a few days. From there, with much trial andContinue reading “Animal Puzzle”

An Ode to Double Vision

Ten months without you vanishes with your unexpected return in late July. I liked you better when you lived in my memories. You came barging in without warning. Your presence is most obvious morning and night. I don’t know what you expect me to say, I literally cannot see because of you. I cannot readContinue reading “An Ode to Double Vision”

Nothing In Particular

Rain begins to fall in late afternoon. The summer breeze is relaxing on my skin. Solitude to calm the mind as I sit outside is embraced like a friend I haven’t seen in a while. A bee flies from one sunflower to another. I watch without fear comforted by the distance between the flower andContinue reading “Nothing In Particular”

The Power of Mindful Breathing

I have found comfort in my breath. Inhaling and exhaling are often done without thought. The body knows how to breathe without the mind getting involved. But there is something about getting my mind involved with my breathing that has helped calm my thoughts and body. Learning how to belly breathe can change the body’s way ofContinue reading “The Power of Mindful Breathing”