Inspired by #IKeepMyselfSaneBy on Twitter.
I limit how much news I watch and read. I write every day. I drink water. I read books. I go for walks with my dog. I hang out with my cat. I FaceTime with friends. I do yoga. I go the therapy. I meditate a lot. I color in an adult coloring book. I check in with myself. I submit poems to literary magazines. I listen to music. I listen to podcasts. I watch tv and movies. I get a lot of sleep. I take naps. I find balance. I have hope. I breathe.