How I Stay Sane

Inspired by #IKeepMyselfSaneBy on Twitter.

I limit how much news I watch and read.
I write every day.
I drink water.
I read books.
I go for walks with my dog.
I hang out with my cat.
I FaceTime with friends.
I do yoga.
I go the therapy.
I meditate a lot.
I color in an adult coloring book.
I check in with myself.
I submit poems to literary magazines.
I listen to music.
I listen to podcasts.
I watch tv and movies.
I get a lot of sleep.
I take naps.
I find balance.
I have hope.
I breathe.

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