You know what makes me happy? Choosing not to drown myself in current events. At the beginning of all this, I was obsessed with Knowing all the latest information. I also had more physical anxiety than I had experienced in several years. My mental health is better when I look away. Nowadays, I see andContinue reading “Looking Away”
Inspired by #IKeepMyselfSaneBy on Twitter. I limit how much news I watch and read. I write every day. I drink water. I read books. I go for walks with my dog. I hang out with my cat. I FaceTime with friends. I do yoga. I go the therapy. I meditate a lot. I color inContinue reading “How I Stay Sane”
I’m not used to having my anxiety come from external forces for an extended amount of time, especially at this magnitude. I’ve spent the last week in my head, trying to avoid the news as much as possible. I have gravitated towards good news, positive quotes, and tv shows while locking my feelings in aContinue reading “A Healthy Balance”
I’ve been doing a lot of walking on the trails by my house lately. I began early last week when I decided to stop going to the gym. The trails weren’t too crowded then. I walked Monday thru Thursday then took a few days off because of the weather. This week, I have never seenContinue reading “Part Three”
Because we are living in uncertain times, I thought maybe it would be a good idea to blog. I don’t know if it will be every day, every other day, or every few days. But, I want to share information and stories with you I think are important, along with some positivity. The blog postContinue reading “Part Two”
When the clouds come overhead in the afternoon, remember that all days cannot be sunshine and blue skies. You can’t expect perfection when you know there will be rain. It’s okay, you can’t hear allthe good news you want in one day.
As many people have stated, we’re living in difficult times. There seems to be a shooting more often than not and nothing is being done to stop these vile people from carrying out these terrible attacks. I was overhearing what was happening on the news the other day since I don’t watch it anymore, andContinue reading “Meeting in the Middle”