healing

breathe in breathe out through the belly close my eyes focus on nothing calm the mind stop overthinking i’m healing my body is doing what it’s supposed to do things are improving round up my distractions they no longer serve me their familiarity isn’t comforting like breathing is in and out in and out distractionsContinue reading “healing”

Close Focus

Lately, my eyes have been focusing differently.Whenever anything is near my eyes, ie a book or phone screen, my eyes will innately focus on that one thing while everything beyond what I’m focusing on blurs. It’s like focusing in portrait mode, the background becomes fuzzy while the words I’m reading become better than crystal clear.ThisContinue reading “Close Focus”