Self-Talk

The way we talk to ourselves reflects how we view ourselves. We often do it without thinking, the little comments that fall out of our mouths whispered under our breath are quickly forgotten as we move from one moment to the next swept up by the busyness of the day. Only when we become awareContinue reading “Self-Talk”

adjusting

my body aches in places I don’t usually feel in trying to adjust for my ankle to heal, I become aware of the toll my body takes in the process. my shins get the brunt of bruising, trying to sit while working leads to bumping into shelves and solid structures finding comfort for my leftContinue reading “adjusting”

Anxious

Adjective. It’s like spinning around the room, unsure of what led you here. You were fine and now you’re filled with overwhelming thoughts. Time and therapy has taught you to breathe, controlling the anxious feeling isn’t easy. Sometimes it’s doable, sometimes you just have to wait for it to get bored and move onto otherContinue reading “Anxious”

healing

breathe in breathe out through the belly close my eyes focus on nothing calm the mind stop overthinking i’m healing my body is doing what it’s supposed to do things are improving round up my distractions they no longer serve me their familiarity isn’t comforting like breathing is in and out in and out distractionsContinue reading “healing”

The Importance of Healing

When the body is in pain, all you can do is listen. Listen to what your body is telling you. Slowing down helps the body recover. It’s not always easy or fun but it’s important to be patient with your body in the midst of pain and do what you can to help yourself heal.