Adjective. It’s like spinning around the room, unsure of what led you here. You were fine and now you’re filled with overwhelming thoughts. Time and therapy has taught you to breathe, controlling the anxious feeling isn’t easy. Sometimes it’s doable, sometimes you just have to wait for it to get bored and move onto other things. But right now it’s a thought that’s clung onto your brain. You find yourself spinning in the dark, cycling through worries, knowing how you arrived here. Awareness helps but it’s often a mystery. You learn to listen to the anxious feeling. The more you listen, the more you learn to understand the process. You see how you got from point a to point b in a second. The more you see, the faster the thought gets bored. Hold onto the knowledge you gain, it will be the key to standing still. Breathe.