mental health awareness month

Stillness

Noun. When my thoughts become overwhelming, I put my phone down and reset. I walk outside, sit somewhere quiet, and soak up the stillness. Sometimes it works, sometimes it doesn’t. I’m a work in progress in this journey called life.

What I’ve Been Clicking On – Part 4

“Alison, can you explain what Internet is?” This donkey is reunited with the girl who raised it. Kristen Radtke Considers Another American Epidemic: Loneliness This Bodega Cat This Is Us in Chronological Order A tweet that made me laugh. Ariana Grande’s Beautiful Wedding Your Friend Doesn’t Want the Vaccine. What Do You Say? Tidbits fromContinue reading “What I’ve Been Clicking On – Part 4”

Self-Love

Noun. I’m no longer willing to sit in my past watching everything I did wrong pass by me. Instead of feeling shame, I’m choosing love. It’s a choice that has to be made often but it gets easier the more I’m aware of how I’m talking to myself. I’m choosing to give myself love byContinue reading “Self-Love”

Cycles

Noun. This is how I experience a cycle of anxiety. It’s when my body senses danger, and my mind springs into action. It happens in a split second, even when there’s no danger to be found. I become distant from my thoughts. It’s like I’m watching a movie that plays the same scene on repeat.Continue reading “Cycles”

What I’ve Been Clicking On – Part 2

Girls5Eva on Peacock is a must-watch comedy show (and this performance they did at The Hollywood Bowl was very good). A reminder from Elizabeth Bishop. audio instalment two by Yara Daley-Ward This beautiful photo by Katrien Vermeire of fireflies in the woods Taylor Swift’s speech at the Brit Awards Everyone should strive for this cozyContinue reading “What I’ve Been Clicking On – Part 2”

Anxious

Adjective. It’s like spinning around the room, unsure of what led you here. You were fine and now you’re filled with overwhelming thoughts. Time and therapy has taught you to breathe, controlling the anxious feeling isn’t easy. Sometimes it’s doable, sometimes you just have to wait for it to get bored and move onto otherContinue reading “Anxious”

Happy

Adjective. The feeling when you can’t stop smiling. Where everything becomes lighter and you run around the house shaking and yelling because of unexpected good news. The feeling of magic, keeping a secret to process yourself only leaves you giddier. Feeling like you can explode from joy at any moment. Being reassured that the pathContinue reading “Happy”