Self-Talk

The way we talk to ourselves
reflects how we view ourselves.
We often do it without thinking,
the little comments that 
fall out of our mouths 
whispered under our breath
are quickly forgotten 
as we move from one 
moment to the next
swept up by the
busyness of the day.
Only when we become
aware of the words
we speak and the tone
we use can we begin
to change.

I am strong.
I am powerful.
I am unique.
I am brave.