The Importance of Healing

When the body is in pain, all you can do is listen. Listen to what your body is telling you. Slowing down helps the body recover. It’s not always easy or fun but it’s important to be patient with your body in the midst of pain and do what you can to help yourself heal.

Brain Reset

It feels like her brain constantly resets. That’s the best way I can understand it. To watch the ones you love become different people is disheartening. It’s the disease they have that causes them to revert to children or toddlersdepending on how bad it is.You love them but it’s difficult to watch. It’s difficult toContinue reading “Brain Reset”

Disappeared

It’s clear to me that seasons no longer exist. They only exist as dates on a calendar, marking the passage of time. The rest has faded away to a time and place the planet no longer knows. We’ve had at least five major snow storms in the last two months. It’s autumn, where leaves areContinue reading “Disappeared”

Look at the Green Grass

You choose to look at the dead field instead of the green grass.Why?The cliché phrase is true, you know?The grass is greener on the other side.Someone may tell you to look at the field. The green one, not the one with no life.You won’t look at it until someone tells you.But then you look atContinue reading “Look at the Green Grass”

The Case of Misunderstanding

The intention of the message is lost, causing both sides to bicker and banter. Perspective impacts opinion and causes emotions to cloud one’s judgment. Person one says something to person two. Person two takes what person one said to heart and accuses person one of meaning something they didn’t because the communication wasn’t clear. ThisContinue reading “The Case of Misunderstanding”

Before I Had the Language

Before I had the language to understand and articulate, I just had the feeling. I was twelve, sitting in my sixth-grade classroom, looking down at what I had written. These words seem to have come out of nowhere, like magic. I looked around the room and realized no one could tell how I was feeling.Continue reading “Before I Had the Language”

Winter Arrived in October

I watch the snowfall for a third time this month.I can’t remember the last time it snowed three times before Halloween.But here I am, watching it float down once more.It stopped snowing in late May,only to return in early October.Is this just a weird year?The new normal?A sign of how climate change has impacted theContinue reading “Winter Arrived in October”

Close Focus

Lately, my eyes have been focusing differently.Whenever anything is near my eyes, ie a book or phone screen, my eyes will innately focus on that one thing while everything beyond what I’m focusing on blurs. It’s like focusing in portrait mode, the background becomes fuzzy while the words I’m reading become better than crystal clear.ThisContinue reading “Close Focus”

The Power of Mindful Breathing

I have found comfort in my breath. Inhaling and exhaling are often done without thought. The body knows how to breathe without the mind getting involved. But there is something about getting my mind involved with my breathing that has helped calm my thoughts and body. Learning how to belly breathe can change the body’s way ofContinue reading “The Power of Mindful Breathing”

Saturday Drive

I go on a drive looking for my old self.I listen to old music and sing along. Dixie Chicks and Bob Dylan,Songs from my childhood that have bled into my young adult years.The leaves have barely changedAs the season of summer is about to leave for the year.Saturday, 79 degrees, and endless blue skiesGuide myContinue reading “Saturday Drive”