Healing Under the Sun

I sit on the step and take a moment for the sun. The warmth on my skin brings joy to my soul. I wiggle my toes and stretch my arms. I listen to the conversations being had across the way. The year has been cold and gloomy, this light brings me happiness. I am remindedContinue reading “Healing Under the Sun”

Another Another Another

my trauma response is to tense up automatically. I feel the muscles in my back and shoulders freeze and ache as my eyes begin to water uncontrollably. I wrestle with trying to breathe intentionally while getting swept up in the busyness of the day. Another shift in my eyes, another shift in the season, anotherContinue reading “Another Another Another”

It’s Been A Minute

The seasons have changed once again somehow I’ve missed it. I didn’t enjoy the autumn leaves like I normally do. And winter…well, winter came and went, the lack of snowstorms made time move faster than the average year. I can tell it’s spring by my stuffy nose and puffy eyes, I always forget I haveContinue reading “It’s Been A Minute”

Summer

I love how summer returns you to yourself – Alex Dimitrov Summer is approaching. The warm air has returned. I’m happy taking photos of flowers and staying outside for hours. This is when I can breathe without worrying about my lungs freezing. I pay attention while getting lost in my thoughts, it’s a balancing actContinue reading “Summer”

Happy

Adjective. The feeling when you can’t stop smiling. Where everything becomes lighter and you run around the house shaking and yelling because of unexpected good news. The feeling of magic, keeping a secret to process yourself only leaves you giddier. Feeling like you can explode from joy at any moment. Being reassured that the pathContinue reading “Happy”

Seasons of April

The month begins with beautiful weather. Sunshine for days and a warm breeze that’s welcoming after the cold months. A dramatic turn is taken with the arrival of a winter storm. Spring receives winter storm warnings. Snow falls to the earth, sometimes like rain, melting as soon as it hits the warm sidewalk. Other times,Continue reading “Seasons of April”

Unexpected Stop

I was driving down a side road, surrounded by pine trees. For some reason, this road reminded me of girl scout camp when I was younger. It must have been all of the pine trees and the way the sun hit my eyes behind my sunglasses. I was a mile down the road, surrounded byContinue reading “Unexpected Stop”

Spring is Right Around the Corner

Yesterday, I went for a walk. I wore shorts. There was a change in the air. Spring is right around the corner. Warm weather is here! I walked for almost an hour. I took my time appreciating nature and the air in my lungs. Last week, I had hurt the muscles in-between my ribs whileContinue reading “Spring is Right Around the Corner”

Allergic to the Heat

Remember when I raved about going on walks every day? I laugh when I read those poems back now. Walking in spring is a delight, the weather is still slightly cool at all hours of the day. Walking in summer is hell, the heat feels like walking in an oven. There’s a small window inContinue reading “Allergic to the Heat”