My Happy Place

When someone asks me Where my happy place is, I tell them it’s on a lake In the middle of Maine. My aunt and uncle’s camp. A beautiful view, right by the water, The camp has a cozy feeling With a screen porch facing the lake And an incinolet so you don’t always have toContinue reading “My Happy Place”

Grateful

The morning began with stillness. I watched as the sun rose over the horizon and filtered through the trees, still half asleep. My mother’s childhood bedroom, flower wallpaper, a quilt on the chair in the corner, two small vases on the window sill. I’d wake up most mornings I slept here and watched this viewContinue reading “Grateful”

This Too Shall Pass – Poem & Short Film

I have held on tightly to little things during this time. Walking my dog then watching him roll around in the grass right before we go inside. Finding my cats soaking up the sunshine in the mornings. Reading when my mind will allow me to focus on the words written on the page. Writing myContinue reading “This Too Shall Pass – Poem & Short Film”

20 Things I Learned from 200 Days of Meditation

Some days I’m more focused than others. Meditating at the same time every day is ideal. Self-judgment only makes things worse. How many times I come back to the breath is more important than how many times I linger away. I can go for more than ten minutes without needing to look at my phone.Continue reading “20 Things I Learned from 200 Days of Meditation”