I’m no longer willing to sit in my past
watching everything I did wrong pass by me.
Instead of feeling shame, I'm choosing love.
It's a choice that has to be made often
but it gets easier the more I'm aware of
how I'm talking to myself.

I'm choosing to give myself love by
living in the present.
When I get caught up in an anxious
thought, I respond with forgiveness
instead of judgment.

I sit outside as often
as I can because I feel better.
When I sit outside, I'm present.
I feel the warm air on my skin,
I breathe in the alluring
smells of nearby flowers.
I can sit with a book and
be totally happy.

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