Self-Love

Noun. I’m no longer willing to sit in my past watching everything I did wrong pass by me. Instead of feeling shame, I’m choosing love. It’s a choice that has to be made often but it gets easier the more I’m aware of how I’m talking to myself. I’m choosing to give myself love byContinue reading “Self-Love”

Quiet Mind

I sit in a room with my legs crossed and my hands on my knees. I’m focused on my breath, trying hard to ignore my racing thoughts. The music is relaxing and the yoga teacher is the only one who is speaking. Her presence is calming and trusting. I feel safe. I’m trying to getContinue reading “Quiet Mind”