I face all the scary strange feelings of this moment. I don’t shy away from feeling all my fears, all my joy, all my excitement and anxiety that comes along with stepping into something new and unknown. I breathe through panic and distraction. I am present and focused on the now. I remind myself toContinue reading “Facing the Strange”
Tag Archives: present
Healing Under the Sun
I sit on the step and take a moment for the sun. The warmth on my skin brings joy to my soul. I wiggle my toes and stretch my arms. I listen to the conversations being had across the way. The year has been cold and gloomy, this light brings me happiness. I am remindedContinue reading “Healing Under the Sun”
autumnal equinox
the crisp clung in the midwest air as the wind blew slightly cool. autumn arrived over night, driving from one state to another, the change in weather marked the beginning of fall layers. the clouds moved in and by night, rain was covering the road. red wine and dancing was mixed with cozy blankets andContinue reading “autumnal equinox”
self-love
a short poem to remind you everything will be okay. find beauty in little things, be present in the moment you’re in. learning self-love takes time, be patient with yourself today.
Self-Love
Noun. I’m no longer willing to sit in my past watching everything I did wrong pass by me. Instead of feeling shame, I’m choosing love. It’s a choice that has to be made often but it gets easier the more I’m aware of how I’m talking to myself. I’m choosing to give myself love byContinue reading “Self-Love”
Quiet Mind
I sit in a room with my legs crossed and my hands on my knees. I’m focused on my breath, trying hard to ignore my racing thoughts. The music is relaxing and the yoga teacher is the only one who is speaking. Her presence is calming and trusting. I feel safe. I’m trying to getContinue reading “Quiet Mind”
Kelly Severseike 