Follow the rhythm of your lungsas you walk or sit or simply existfor your breath tells your a lotabout the state of yourselfhow to regulate your emotionsthe ways in which you driftin and out of timethe choices you avoidthe to-dos you put offanother day for this dayisn’t the time or placeto check off what couldbeContinue reading “Regulate”
Tag Archives: mindful
self-love
a short poem to remind you everything will be okay. find beauty in little things, be present in the moment you’re in. learning self-love takes time, be patient with yourself today.
