I face all the scary strange feelings of this moment. I don’t shy away from feeling all my fears, all my joy, all my excitement and anxiety that comes along with stepping into something new and unknown. I breathe through panic and distraction. I am present and focused on the now. I remind myself toContinue reading “Facing the Strange”
Tag Archives: self-care
a short poem to remind you everything will be okay. find beauty in little things, be present in the moment you’re in. learning self-love takes time, be patient with yourself today.
a state of awareness brought on by breathing my skin is red from the heat of this bath I massage my neck with my finger tips and slip into nothingness, happy I watch my thoughts drift away I move the water around me I breathe in through my belly I hold my breath I releaseContinue reading “mindfulness”
Mikey And Me
Sitting in the shade with Mikey on the back deck. I’m reading a book, he’s under my legs. He looks so peaceful drifting in and out of sleep. I sip my chai latte and watch pollen float through the air. One lands on my cat, another lands on my dress. I cover my cup toContinue reading “Mikey And Me”