When the body is in pain, all you can do is listen. Listen to what your body is telling you. Slowing down helps the body recover. It’s not always easy or fun but it’s important to be patient with your body in the midst of pain and do what you can to help yourself heal.
With each passing day, I’ve come to realize that for the last twenty-five years I have lived in my body, I haven’t really known the skin I’ve lived in. In the sense that I don’t pay attention to something until I’m forced to look at it by way of injury or illness. The same questionsContinue reading “No Point of Reference”