Settle into the Moment

I’m surrounded by people. I do not speak. I half-listen as my mind bounces around from one thought to another.  I catch words here and there. I clap and don’t realize I’m clapping. Awareness allows me to settle into the moment.  It takes several tries and I’m still not sure I got it. I checkContinue reading “Settle into the Moment”

Quiet Mind

I sit in a room with my legs crossed and my hands on my knees. I’m focused on my breath, trying hard to ignore my racing thoughts. The music is relaxing and the yoga teacher is the only one who is speaking. Her presence is calming and trusting. I feel safe. I’m trying to getContinue reading “Quiet Mind”

No Point of Reference

With each passing day, I’ve come to realize that for the last twenty-five years I have lived in my body, I haven’t really known the skin I’ve lived in. In the sense that I don’t pay attention to something until I’m forced to look at it by way of injury or illness. The same questionsContinue reading “No Point of Reference”