Tag Archives: mental health

Years Without A Word

March 31, 2023 at 10:54 PMI haven’t written a word in a poem from inspiration in years. Life swept me away and off went my creativity. Four walls in large rooms and small rooms held my body still from seeing the beauty I once wrote in my poems. I haven’t worked on poetry. I readContinue reading “Years Without A Word”

Observations From A Quiet Morning

Listening to the birds singI drink my morning coffeeI will not finish.I wrestle my thoughtscalming them down the waya teacher tries to get1st graders attention“Shhhhh, if everyone speaksall at once, no one will be heard.”

On The Beach

People walkin the hazeI watchwith amazetheir abilityto remainstable wherethey cannotsee.They moveas if nothingspectactularis happeningin front ofthem, as ifthey coulddisappearand not beseen again.The body remainsgrounded toearth, the mindadjusts, normalizesthese unstabilizingmoments.

Here Is Where I Am Grateful

I listen to loons singwatch an eagle fly overheadremind myself to feel the airleave my lungsslow down for the momentits so easy to get lostin the busyness of the seasonso much going on time slipsthrough the crackswhile I’m not lookingbut here is where I watchthe sky turn pinkand appreciate the breezeagainst my tanned skinhere isContinue reading “Here Is Where I Am Grateful”

Boats On The Water

I watch boats on the wateras the sun sets the waves causing unsteadinessthe heat of summer has comeleaving me wandering aroundmarveling at how the differenttemperatures make me feelchanges my mental landsapebringing light back intomy days after months ofdarkness I am remindedhow much I love the sunon my skin even whenI get burnedI mistake it forContinue reading “Boats On The Water”

Mirror

The evenings spent driving along the coast reminders of living my internal reality becomes a scapegoat when the waters become unstableI drive along finding peace within the colors in the east above the ocean the backdrop mirroring the sun saying goodnight I come back to myself when I escape for a bit I learn notContinue reading “Mirror”

Adrift

This is a message,a reminder to balancewhen you feel adrift.from your bodythat you’ll be steady,that you will find calm,that you will be neutral once again with timeand clarity bringspeace only steadinesswill provide, stay strongthrough these challenging dayswhere reality spins fasterthan your brain can comprehend.You acknowledge the distancebetween your fingers on the keyboardand your mind adriftContinue reading “Adrift”

Loops

I call them loops.They loop around my braincausing me to question.When things are badI push through, when thingsare good, I delusionally thinkthey can always be this way,that my emotions aren’t severelyimpacted if I know this levelof calm. It’s a lie I fall myself,every single time and without fail,I am reminded of the power my bodypossesses,Continue reading “Loops”