morning – Kelly Severseike

Quiet Plane Ride

I never realized how quiet plane rides are until recently. I took an early morning flight last Saturday. The plane wasn’t full. All the passengers were told to spread out. I sat by a window and pulled down the shade. A woman sat by the aisle, leaving the middle seat free. I spent the twoContinue reading “Quiet Plane Ride”

Deep Breathing

I have found that if I begin my day in a meditative state, I’m more likely to have a better day than if I just get up and go. I spend about ten minutes or so breathing in through my nose and out through my mouth with a panda eye pillow over my eyes. IContinue reading “Deep Breathing”