my trauma response is to tense up automatically. I feel the muscles in my back and shoulders freeze and ache as my eyes begin to water uncontrollably. I wrestle with trying to breathe intentionally while getting swept up in the busyness of the day. Another shift in my eyes, another shift in the season, anotherContinue reading “Another Another Another”
Tag Archives: ptsd
dentist ptsd
I ground myself in the chair pushing the thoughts out of my mind as best I can knowing they’re forever ingrained in my body I shake I cry communication makes me feel safe communication makes me laugh I don’t always have to live in the past the present can be a little joyful mostly bearableContinue reading “dentist ptsd”
My Body Remembers
My body remembers feeling the pain. I wasn’t supposed to feel pain. And yet, it’s ingrained in my body. Something went wrong. Nothing’s wrong now. And yet, I’m crying. The fear my body holds is visceral. My brain tries to calm me down. It does not work. I keep crying, I breathe. I panic. IContinue reading “My Body Remembers”
Kelly Severseike 