Healing Under the Sun

I sit on the step and take a moment for the sun. The warmth on my skin brings joy to my soul. I wiggle my toes and stretch my arms. I listen to the conversations being had across the way. The year has been cold and gloomy, this light brings me happiness. I am remindedContinue reading “Healing Under the Sun”

How to be Present

embracing the moment I am in, appreciating the day for what it is, leaving my phone in another room, keeping it out of my reach, breathing through the scary feelings my anxiety reminds me to worry, it takes a lot of work and self- awareness to live in the present, to read a book withoutContinue reading “How to be Present”

Creative Spark

The books I read Inspire me To see reality A little differently Remind me why I love to write To make everything Seem more bright To look into the sky And feel myself settling Into the ground With the soles Of my feet With a pen In my hand Connecting to my soul Creating somethingContinue reading “Creative Spark”

misty rain on saturday

When you enter a place of stillness, you awaken the divinity within you. Peggy Sealfon hiding from the chill of early september under the pile of blankets in my bed fuzzy socks on my cold feet I reread a book I first read in college misty rain on saturday cozy day inside my body isContinue reading “misty rain on saturday”

Reading By The Lake

Late September, early fall, crisp in the air. Center Pond, Maine, late-afternoon. I sit by the lake with a jacket and boots on, kindle in my hand. The leaves across the way are changing. The slight breeze in the air drops the temperature, but the sun blaring in my eyes allows some warmth to stay.Continue reading “Reading By The Lake”

Central Park, Deck 8

The one place I can find peace and quiet. Central Park, Deck 8. Above me, chaos ensues. Children screaming, parents yelling. The beauty of being on a large boat. I sit under the shade of a cabana With a Starbucks and a book. I try to write but I can’t think of anything. Too muchContinue reading “Central Park, Deck 8”

A Healthy Balance

I’m not used to having my anxiety come from external forces for an extended amount of time, especially at this magnitude. I’ve spent the last week in my head, trying to avoid the news as much as possible. I have gravitated towards good news, positive quotes, and tv shows while locking my feelings in aContinue reading “A Healthy Balance”

Quiet Vignettes from Yesterday

I woke up thinking the time on my phone had automatically switched forward. It had not. I spent the first hour or two of my day thinking it was a different time. Fortunately, I realized my phone’s problem when I looked at the time on my computer. Unfortunately, the medication I had meant to takeContinue reading “Quiet Vignettes from Yesterday”