Unexpected events can often spark the flight or fight response. Overwhelming thoughts that presentthe worst to the extremecome barging into your head when the universetakes you down a road withoutgiving you a heads up before the decision is made.In those moments, the only thing you can control is how you react to those shifts.I’ve always been someoneContinue reading “Important Note”
Category Archives: therapy
Progression
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr. As a country, on this day, we must remember the stepsthat have been taken in orderfor us to move forward.No matter how weContinue reading “Progression”
Surface Thoughts
I watch my cat watch the tv, every time a dog comes on the screen, his pupils get big, I wonder what goes through his mind, what must he be thinking, is the time he fell out the window from the second floor playing in his head, what is a cat’s memory, does he rememberContinue reading “Surface Thoughts”
What a Year 2018 Has Been.
This year has felt like it has been five years at the same time it feels like it’s gone by in a blink of an eye. For America, we’ve gone through so many ups and downs that I have forgotten much of what has happened because so much happens every single day. For me personally,Continue reading “What a Year 2018 Has Been.”
Talking in Circles
I don’t know why we continually repeat ourselves as if the people we’re talking to haven’t already heard a thousand times before. We’re a broken record on repeat trying to convince ourselves what we’re saying must be true because we’re saying them the exact same way, refusing to put the words in any other order.Continue reading “Talking in Circles”
No Point of Reference
With each passing day, I’ve come to realize that for the last twenty-five years I have lived in my body, I haven’t really known the skin I’ve lived in. In the sense that I don’t pay attention to something until I’m forced to look at it by way of injury or illness. The same questionsContinue reading “No Point of Reference”
After Thanksgiving
We gathered together with family and friends to remind each other how thankful we are to have the love we’re fortunate to have in our lives. Thankfulness lingers in the air days after the Thursday holiday is done. Games were played, stories were shared, and the dog stole turkey when no one was looking. TheContinue reading “After Thanksgiving”
This Time of Year is Magic
I’m all about focusing on the little things. Thinking about what makes me happy has gotten me through these turbulent last few years. This time of year, in particular, is magic. There’s something about this moment when Thanksgiving is right around the corner, Christmas ads have been playing for over a month (thankfully, I loveContinue reading “This Time of Year is Magic”
When Lies Become Truth, Keep Calling out the Lie
When they don’t like something they kick you out and throw away the key. When they don’t like you they call you a bad person because of your qualities. When things bad things happen supporters will rally around you. When freedom of speech is tested the people will fight back by calling out the wrongs.Continue reading “When Lies Become Truth, Keep Calling out the Lie”
Meeting in the Middle
As many people have stated, we’re living in difficult times. There seems to be a shooting more often than not and nothing is being done to stop these vile people from carrying out these terrible attacks. I was overhearing what was happening on the news the other day since I don’t watch it anymore, andContinue reading “Meeting in the Middle”
Kelly Severseike 