This is your weekly reminder to wear a mask. It’s the least you can do when venturing outside your house. You are protecting those around you when you do so. It’s become common courtesy to wear one. Wash your hands, cover your mouth When cough or sneeze, and please Stay at least six feet apartContinue reading “Hello”
Tag Archives: media
Looking Away
You know what makes me happy? Choosing not to drown myself in current events. At the beginning of all this, I was obsessed with Knowing all the latest information. I also had more physical anxiety than I had experienced in several years. My mental health is better when I look away. Nowadays, I see andContinue reading “Looking Away”
Turn Off
The tv is too loud, screaming news overwhelmingly bleak. So I leave it off and turn to books and podcasts. I turn off my phone for hours at a time. I turn off social media and embrace the quiet. I lie down with a pillow over my eyes, listening to a story. I sit byContinue reading “Turn Off”
Quiet Mind
I sit in a room with my legs crossed and my hands on my knees. I’m focused on my breath, trying hard to ignore my racing thoughts. The music is relaxing and the yoga teacher is the only one who is speaking. Her presence is calming and trusting. I feel safe. I’m trying to getContinue reading “Quiet Mind”
Kelly Severseike 