stillness – Kelly Severseike

wordless day

I stayed in the mountains spent some time by myself to read and write and relax silence scared me or so I thought pushing back the noise of every day life to embrace to silence of a still room made me uncomfortable at first I finished a few books and scribbled down a couple ofContinue reading “wordless day”

Quiet Mind

I sit in a room with my legs crossed and my hands on my knees. I’m focused on my breath, trying hard to ignore my racing thoughts. The music is relaxing and the yoga teacher is the only one who is speaking. Her presence is calming and trusting. I feel safe. I’m trying to getContinue reading “Quiet Mind”