mental health – Page 5 – Kelly Severseike

I Breathe In Patience

I breathe in patience,I breathe out worry.I inhale good emotions,I exhale useless ones.I hold onto the little I can control,I let go of the rest.

Time moved slow today,like it did when I was a child.It’s a beautiful thingto regain a part of meI thought was lost in my childhood,succumbed to timeand disassociating aging.Alas I have garnered it,made it my own,welcomed it whole.Sometimes it’s best tofeel the slowness of timehow the day moves at the paceyou choose to be presentwithContinue reading “Capturing A Feeling In Time”

White Noise

I end the year feeling achy.This has been a time Filled with much personal growthIt’s hard work to look in the mirrorAnd understand my patterns.Connect the dots of the pastSo I no longer feel numb.My emotions I suppressed for so long.I can be so mean to myself-A subconscious habit that becameWhite noise in my brainContinue reading “White Noise”

Christmas Lights Chilly Nights

Christmas lightsChilly nightsLong winded conversations Through telephone callsTrying to make senseOf the complexities Human nature has to offerHow the mind copes In mysterious waysI remain grateful For twinkling lightsContrasting a pale pink skyAnd a beautiful moonBringing me back toThe present when I lose sight

Grooves

Written on 11/15/2024 at 4:40 PMThe grooves we get intoShape who we areThe patterns we formThe cycles we continueChanging them takes patienceTry and try againYou only give up when you dieSo breathe in the salt airAnd chase the moonriseStay for the sunsetLook in awe at the portraitIn the sky not mindingThe cold air on yourContinue reading “Grooves”

The Tide Is Out

Once again, history repeatsLike clockwork I am 23 againFeeling rage at the realityOnly now I am 31 and unsureOf how this monumental shiftWill change us as humans.How I wasn’t listening,I was too busy looking the other wayTo see the water had gone out, again.The blue changes shade depending on The direction of the sun.I walkContinue reading “The Tide Is Out”

The Poem I Wrote Before I Cried

Written on 11/6/2024 at 11:19 PM Sadness hugs me like a warm blanketI don’t understand how I got hereAll day I’ve been wandering around thinking,Not again?! How is this happening??Someone asked me if I had a good day,I paused then lied and said yes because in that momentI realized I was in shock and couldn’tContinue reading “The Poem I Wrote Before I Cried”

Mundane Details

In our busy lives, we take things for granted.Mundane details fall through the cracks as we’re too focused on getting through.The day, week, month, year.Time blurs together and gets mixed in memories.It takes gravity shifts to come back down to earth.Losing someone, losing something, reminders of how precious today is.How everything could be gone tomorrow.ToContinue reading “Mundane Details”

Speedometer

The day before I got sick, I went for a walk.A jaunt, some might say.I wanted to see the autumn leaves,while basking in the summer heat.How is it October? I thought while walking.I looked up and admired the colors,odd how time passes at different speedsdepending on the time of yearand where your mind is at.

Inner Child

Inner child Flower childLover of purple, pink, and daisesMay life never take away your innocence for finding joy in little thingsPositivity in most thingsAnd the desire to stop when seeing beautiful flowers and the colorful autumn leavesThere’s magic in your perspectiveI value it more the older I getI promise to admire the moon in allContinue reading “Inner Child”