I note my progress aloudto remember when I’m feeling downhow far I’ve come, how I’ve changedin the ways over the years.Little mantras silence my inner criticwith evidence to back it up, I slowlylearn the process of being kind to myself.I change my thoughts, I fight old patterns,I inhale and exhale, reminding myself to begrateful inContinue reading “Little Mantras”
Tag Archives: mental health
august blues
gray clouds roll along the coastthen stay longer than wantedI find color amongst the flowersthey bring me happinessfinding gems in the ordinary daysI am my grandmother’s granddaughter
heat wave
Summer comes in muggy and hot.My clothes stick to my skineach time I leave my apartment.Days float together and timestops making sense.Each time I walk outsideI feel like I’m sinking intoa warm swimming poolthat I didn’t choose tofloat in but here I am,floating away down the lazy riverof days of this wildly weird summer.
observational view
vintage cars signal the start to warmer weather i walk down the road near the water late in the afternoon the town comes alive in the summer i take in the picturesque moments straight out of my favorite tv show from childhood, including a guitar singer belting covers of retro songs from a balcony. iContinue reading “observational view”
Step By Step
step by stepI heal thewounds tornopen by traumalaughing aftercrying is thebest kind ofmedicine thebane of myexistence isout of mycontrol all Ican do is breathethrough themoment wheremy brain feelsthreatened whilesignaling mybody to remainstill battlewounds formfrom unsuccessfulattempts I formboxes with mybreathing asI follow thecircle aroundand aroundtrying tostay calmwhile cryingisn’t my strongsuit but I tryand I applaudmyself withtheContinue reading “Step By Step”
Daily Reminder
Mistakes happenThings will be correctedBe patientTry not to overthinkOr drown yourself in senseless worryYou are not your scariest thoughtThat will not happenStay presentRemember to breatheThings will be okay
To My Inner Child
The journey to love yourself isn’t easy.It’s rough. There’s tar and scars you have to unpack.All the patterns that you have to untangleFrom your thoughts that no longer work.The difficult memories and feelings you haveTo confront in order to let go and move on.But there’s beauty too, in discovering yourselfIn all the ways that helpContinue reading “To My Inner Child”
Just Know
Just knowWherever you goWhatever you doIf you need meI’ll be there for you Don’t hesitateTo say how you’re feelingWe’ve been friends for so longTime can change usBut we remain the sameSomeone to talk toA safe place to listenTo keep each other’s feelingsWithout fear of judgementThis poem is a draftOne I won’t perfectI just wanted toContinue reading “Just Know”
To Find Myself
I drive down the roadInto the woodsTo find myselfAmongst the leafless treesAnd cold winter breezeI listen to old songsFlashbacks to my childhoodAlways pop in my headRoad trips to San DiegoSitting in the backseatWhile my dad blastsBob Dylan on repeatListening to a favoriteSong on my iPodIn the living roomMy grandmother sitting onThe couch with a bookIContinue reading “To Find Myself”
The Candle
The light flickers and reflectsin the soft brown wood as rain sprinkles down outside.Disappointment isanother word for regret.I look up and down, side to sidetrying to focus onthis book I’m currently reading.Spurts of focus is the bestway to describe my lack of concentration.I have it,it’s just not as long as I like it.Water slides downContinue reading “The Candle”
Kelly Severseike 