breathe in breathe out through the belly close my eyes focus on nothing calm the mind stop overthinking i’m healing my body is doing what it’s supposed to do things are improving round up my distractions they no longer serve me their familiarity isn’t comforting like breathing is in and out in and out distractionsContinue reading “healing”
Tag Archives: amwriting
My Body Remembers
My body remembers feeling the pain. I wasn’t supposed to feel pain. And yet, it’s ingrained in my body. Something went wrong. Nothing’s wrong now. And yet, I’m crying. The fear my body holds is visceral. My brain tries to calm me down. It does not work. I keep crying, I breathe. I panic. IContinue reading “My Body Remembers”
Quiet Mind
I sit in a room with my legs crossed and my hands on my knees. I’m focused on my breath, trying hard to ignore my racing thoughts. The music is relaxing and the yoga teacher is the only one who is speaking. Her presence is calming and trusting. I feel safe. I’m trying to getContinue reading “Quiet Mind”
Beginning of a New Decade – A Macro Perspective
I watch this country grapple with staggering events by joking and sharing memes as another country’s trying to gain control of powerful flames. Because that’s how difficult stuff is dealt with, creating light to process the heavy weight. I don’t have answers, I barely have questions. I hope everything will be okay. I’m just notContinue reading “Beginning of a New Decade – A Macro Perspective”
The Importance of Healing
When the body is in pain, all you can do is listen. Listen to what your body is telling you. Slowing down helps the body recover. It’s not always easy or fun but it’s important to be patient with your body in the midst of pain and do what you can to help yourself heal.
The Best Christmas Gift
Thirteen years ago today, my parents took me to PetSmart after speech therapy to look at the cats. We had gotten a cat earlier in the year who turned out to be kind of a dud. She was sweet but full of nerves (still is). Little did I know, my parents had been to PetSmartContinue reading “The Best Christmas Gift”
Brain Reset
It feels like her brain constantly resets. That’s the best way I can understand it. To watch the ones you love become different people is disheartening. It’s the disease they have that causes them to revert to children or toddlersdepending on how bad it is.You love them but it’s difficult to watch. It’s difficult toContinue reading “Brain Reset”
Look at the Green Grass
You choose to look at the dead field instead of the green grass.Why?The cliché phrase is true, you know?The grass is greener on the other side.Someone may tell you to look at the field. The green one, not the one with no life.You won’t look at it until someone tells you.But then you look atContinue reading “Look at the Green Grass”
The Case of Misunderstanding
The intention of the message is lost, causing both sides to bicker and banter. Perspective impacts opinion and causes emotions to cloud one’s judgment. Person one says something to person two. Person two takes what person one said to heart and accuses person one of meaning something they didn’t because the communication wasn’t clear. ThisContinue reading “The Case of Misunderstanding”
A Reminder to Be Respectful
I don’t have to agree with you to respect you.You don’t have to agree with me to respect me.We can come from two different backgrounds and generations,have different perspectives, beliefs, and ideas, and still, be respectful of one another.The focus is often on what is different about us,who we love, what we believe, where weContinue reading “A Reminder to Be Respectful”
