Poems of love Fill my head Lines I write Keep a list On my phone Tired at night Long days work Glass of wine Red of course Calming down from The white lights Hours a day Ready for bed Linger by fire Write this poem Thoughts from Sunday Shared on Monday I promise myself IContinue reading “Thoughts From Sunday”
Tag Archives: mental health
Healing Under the Sun
I sit on the step and take a moment for the sun. The warmth on my skin brings joy to my soul. I wiggle my toes and stretch my arms. I listen to the conversations being had across the way. The year has been cold and gloomy, this light brings me happiness. I am remindedContinue reading “Healing Under the Sun”
How to be Present
embracing the moment I am in, appreciating the day for what it is, leaving my phone in another room, keeping it out of my reach, breathing through the scary feelings my anxiety reminds me to worry, it takes a lot of work and self- awareness to live in the present, to read a book withoutContinue reading “How to be Present”
Another Another Another
my trauma response is to tense up automatically. I feel the muscles in my back and shoulders freeze and ache as my eyes begin to water uncontrollably. I wrestle with trying to breathe intentionally while getting swept up in the busyness of the day. Another shift in my eyes, another shift in the season, anotherContinue reading “Another Another Another”
Being Intentional
Poetry calms my chaotic mind. My thoughts swirling a mile a minutes filled with worry, stories, anxiety, wishes, fears, dreams, random little things, all make sense when I write. The overwhelm settles, I pick through my thoughts to find my truth. Being intentional instead of auto- pilot rewires the words in my brain to beContinue reading “Being Intentional”
Not Alone
The books I read mirror my experience back to me, reflected in a way I wish I could say but the words never came. Every page I turn, I highlight what resonates, almost every page has a sentence that will stick with me long after I finish. The beauty of storytelling is seeing the humanContinue reading “Not Alone”
Self-Talk
The way we talk to ourselves reflects how we view ourselves. We often do it without thinking, the little comments that fall out of our mouths whispered under our breath are quickly forgotten as we move from one moment to the next swept up by the busyness of the day. Only when we become awareContinue reading “Self-Talk”
this time of year
I try to remember to breathe not to let these moments slip past me. Not overeating at dinner because I know the leftovers will be just as good if not better. Having memorable conversations, remembering that everyone is going through their own things and feelings are valid, including my own. The older I get, theContinue reading “this time of year”
wordless day
I stayed in the mountains spent some time by myself to read and write and relax silence scared me or so I thought pushing back the noise of every day life to embrace to silence of a still room made me uncomfortable at first I finished a few books and scribbled down a couple ofContinue reading “wordless day”
dentist ptsd
I ground myself in the chair pushing the thoughts out of my mind as best I can knowing they’re forever ingrained in my body I shake I cry communication makes me feel safe communication makes me laugh I don’t always have to live in the past the present can be a little joyful mostly bearableContinue reading “dentist ptsd”
Kelly Severseike 