Awareness

As life begins to reopen in some places around the country and across the world, it’s important to be aware. Social distancing is still in place. Staying six feet apart as much as you possibly can is crucial to keeping the spread of this virus down. Wearing a mask when in public spaces. Still remainingContinue reading “Awareness”

This Too Shall Pass – Poem & Short Film

I have held on tightly to little things during this time. Walking my dog then watching him roll around in the grass right before we go inside. Finding my cats soaking up the sunshine in the mornings. Reading when my mind will allow me to focus on the words written on the page. Writing myContinue reading “This Too Shall Pass – Poem & Short Film”

Crazy Dreams, Quiet Neighborhoods, & Migraines

Have you’ve been having crazy dreams lately? I noticed I’ve had an increase in nightmares a few nights ago. Weird dreams that bring out my worst fears. Such as being left by someone I’m close or hiding from someone who doesn’t have good intentions. I’ve only woken up once this week and felt shaken byContinue reading “Crazy Dreams, Quiet Neighborhoods, & Migraines”

Peaks + Valleys

In these times, we’re experiencing the peaks and valleys of life in a condensed period. Emotions are higher with people being more vulnerable and more fearful of what could happen. While others are bored out of their minds and want anything to do, including breaking the orders that are in place. We are inside forContinue reading “Peaks + Valleys”

Seeing the Light

Double vision is no longer interrupting my days. I can stay up until 1am without my reality splitting apart. I can wake up without objects in my room hovering over each other. People no longer have four eyes when I look at them! I do have a little double on the outer edges of myContinue reading “Seeing the Light”

Uncertain Spring

The first quote in The New York Time’s Plague Season, Through the Eyes of Writers is by Virginia Woolf. “It was an uncertain spring.” Uncertain is a good way to put it. We don’t know how long this will last or what will happen when life is allowed to slowly wake up again. There’s aContinue reading “Uncertain Spring”

Comfort

I find comfort in writing. It used to be the opposite. I used to be scared to write things down. Because writing things down makes them real. But now I have found there’s a comfort in placing my thoughts down on the page instead of having them consume my brain. If I can let goContinue reading “Comfort”

How I Stay Sane

Inspired by #IKeepMyselfSaneBy on Twitter. I limit how much news I watch and read. I write every day. I drink water. I read books. I go for walks with my dog. I hang out with my cat. I FaceTime with friends. I do yoga. I go the therapy. I meditate a lot. I color inContinue reading “How I Stay Sane”

PSA

Before you press send, check to make sure the information your sharing is accurate. A quick google search will let you know if the information, article, or quote you gravitated towards is correct. You don’t want to be spreading misinformation. Labeling anxiety and mental health as negative is harmful. Anxiety is a natural response andContinue reading “PSA”

Simmering Frustration with Compassion

I’m walking down a trail, the concrete is hard beneath my feet. I feel my legs moving me forward. I cross back and forth from the sidewalk to grass, grass to sidewalk, sidewalk back to grass, then back to the sidewalk, when I pass by people. I’ve realized most walk in clusters, uncertain of whatContinue reading “Simmering Frustration with Compassion”